A month of core training

Student Fitness So, really, who doesn’t want a six pack? Although the theory is that abs are created in the kitchen and not in the gym – having a strong core has a long list of overall health benefits other than looking seriously fit! Since the most common sixpack you will be in contact with over December holiday usually consist of six ice cold beers – I really urge you to try out this core programme during the festive season. Also, you don’t need to be inside the gym to tackle this abdominal workout.

While working on your tan (after your workout of course), read up some more on how to get that tummy flat and looking great over here www.absdiet.com. Happy crunching!!

Monday: 5 minutes warm up, jogging in place. 40 sec sit up, 20 sec rest. 40 sec crunches, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec leg raises, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times..

Tuesday: Do your normal workout plan

Wednesday: 5 mins warm up, jumping jack 40 sec sit up, 20 sec rest. 40 sec russian twist, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec mountain climber, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times

Thursday: Do your normal workout plan.

Friday: 3 mins warm up, high knee – 40 sec sit up, 20 sec rest. 40 sec crunches, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec leg raises, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times

Saturday: Do some cardio exercise..

Sunday: Rest

 

 

A month of tabata training

Student Fitness

-Tabata is a high-intensity interval training. (HIIT) -This style of training is suited everyone, but especially for those who don’t have time to do an hour workout -Minimum of 15 minutes and maximum of 20 minutes training.

Week 4

Monday: Warm up for 5 minutes.(jumping jack or jogging in place). Exercise: 40 seconds inverted shoulder press 10 seconds rest. 40 seconds jumping lunges. 10 second rest. 40 seconds double crunches. 10 seconds rest 40 seconds mountain climber. 10 seconds rest. 40 seconds side plank .10 seconds rest. Repeat all until you do minimum of 20 minutes and maximum 40 minutes

Tuesday: Warm up for 5 minutes. 200 meters sprint.30 seconds rest. Repeat 10 times

Wednesday: Warm up for 5 minutes.(jumping jack or jogging in place). Exercise: 40 seconds inverted shoulder press. 10 seconds rest. 40 seconds alternate jumping lunges. 10 second rest. 40 seconds double crunches. 10 seconds rest 40 seconds mountain climber. 10 seconds rest. 40 seconds side plank 10 seconds rest.

Repeat all until you do minimum of 20 minutes and maximum 40 minutes

Thursday: Warm up for 5 minutes. 200 meters sprint.30 seconds rest. Repeat 10 times

Friday: Warm up for 5 minutes.(jumping jack or jogging in place). Exercise: 40 seconds inverted shoulder press. 10 seconds rest. 40 seconds alternate jumping lunges. 10 second rest. 40 seconds double crunches. 10 seconds rest 40 seconds mountain climber. 10 seconds rest. 40 seconds side plank. 10 seconds rest.

Repeat all until you do minimum of 20 minutes and maximum 40 minutes.

Saturday: Warm up for 5 minutes. 200 meters sprint. 30 seconds rest. Repeat 10 times

Sunday: Rest.

 

How to land the perfect job

The year is almost at an end and exams are in full swing. While it is time to focus on performing in your exams you also need to start looking at the bigger picture and your entry into that scary place called the “real world”.

Tax Amazing Race 2014

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Recap: 10 Study Tips to be more productive

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1. Good lighting can increase your productivity.

2. Get enough sleep, especially the night before an exam.