Work that core training

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In this second week of building yourself a rock solid core (as that Christmas dinner with an overload of pudding is creeping up on you slowly) see if you can push yourself to do this, together with your normal workout routine. Remember, keeping your posture correct during these exercises are key to getting maximum results and preventing injuries. Always squeeze your abs as much as possible when doing any of the following movements. Keep your back straight and head facing forward (support your neck if necessary) Happy crunching!!

Monday: 5 minutes warm up, jogging in place. 40 sec reversed crunches 20 sec rest. 40 sec V-shape hold, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec butterfly crunches, 20 sec rest. 50 sec plank, 20 sec rest Repeat all 3 times..

Tuesday: Do your normal workout plan

Wednesday: 5 mins warm up, jumping jack 40 sec straight arms plank, 20 sec rest. 40 sec russian twist, 20 sec rest. 40 sec alternate leg raises. 20 sec rest. 40 sec mountain climber, 20 sec rest. 40 sec plank, 20 sec rest, Repeat all 3 times..

Thursday: Do your normal workout plan.

Friday: 3 mins warm up, high knee – 40 sec double crunches 20 sec rest. 40 sec crunches, 20 sec rest. 40 sec V-shape hold. 20 sec rest. 40 sec side plank, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times..

Saturday: Do some cardio exercise..

Sunday: Watch a funny movie and Laugh out Loud to get that core working!

 

A month of core training

Student Fitness So, really, who doesn’t want a six pack? Although the theory is that abs are created in the kitchen and not in the gym – having a strong core has a long list of overall health benefits other than looking seriously fit! Since the most common sixpack you will be in contact with over December holiday usually consist of six ice cold beers – I really urge you to try out this core programme during the festive season. Also, you don’t need to be inside the gym to tackle this abdominal workout.

While working on your tan (after your workout of course), read up some more on how to get that tummy flat and looking great over here www.absdiet.com. Happy crunching!!

Monday: 5 minutes warm up, jogging in place. 40 sec sit up, 20 sec rest. 40 sec crunches, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec leg raises, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times..

Tuesday: Do your normal workout plan

Wednesday: 5 mins warm up, jumping jack 40 sec sit up, 20 sec rest. 40 sec russian twist, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec mountain climber, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times

Thursday: Do your normal workout plan.

Friday: 3 mins warm up, high knee – 40 sec sit up, 20 sec rest. 40 sec crunches, 20 sec rest. 40 sec double crunches. 20 sec rest. 40 sec leg raises, 20 sec rest. 40 sec plank, 20 sec rest. Repeat all 3 times

Saturday: Do some cardio exercise..

Sunday: Rest