Work that core training

By in Blog on December 8, 2014

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In this second week of building yourself a rock solid core (as that Christmas dinner with an overload of pudding is creeping up on you slowly) see if you can push yourself to do this, together with your normal workout routine. Remember, keeping your posture correct during these exercises are key to getting maximum results and preventing injuries. Always squeeze your abs as much as possible when doing any of the following movements. Keep your back straight and head facing forward (support your neck if necessary) Happy crunching!!

Monday:
5 minutes warm up, jogging in place.
40 sec reversed crunches
20 sec rest.
40 sec V-shape hold,
20 sec rest.
40 sec double crunches.
20 sec rest.
40 sec butterfly crunches,
20 sec rest.
50 sec plank,
20 sec rest
Repeat all 3 times..

Tuesday:
Do your normal workout plan

Wednesday:
5 mins warm up, jumping jack
40 sec straight arms plank,
20 sec rest.
40 sec russian twist,
20 sec rest.
40 sec alternate leg raises.
20 sec rest.
40 sec mountain climber,
20 sec rest.
40 sec plank,
20 sec rest,
Repeat all 3 times..

Thursday:
Do your normal workout plan.

Friday:
3 mins warm up, high knee –
40 sec double crunches
20 sec rest.
40 sec crunches,
20 sec rest.
40 sec V-shape hold.
20 sec rest.
40 sec side plank,
20 sec rest.
40 sec plank,
20 sec rest.
Repeat all 3 times..

Saturday:
Do some cardio exercise..

Sunday:
Watch a funny movie and Laugh out Loud to get that core working!

 

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